Social Anxiety Disorder-The Success Barrier
Are you terrified of being judged by others?
In everyday social situations, do you feel self-conscious?
Do you shy away from meeting new people?
And find it difficult talking to people at work at school or in social gatherings then my friend you might have been diagnosed with social anxiety disorder. Social anxiety disorder is an intense fear of being judged that can affect your performance at work, at school, or in daily activities. Yet, you don't have to worry that much as it can't stop you from reaching great heights.
NOTE: The question that might strike your mind would be, can Social anxiety disorder be cured. And the good news is YES, social anxiety disorder treatment is there.
What exactly is Social Anxiety disorder?
Social anxiety disorder OR Social phobia is an anxiety disorder that causes intense fear in social situations. People with this disorder find it challenging to conversate with others, meet new people, and attend social gatherings. As a result, they always try to find a way not to go out and stay at home to avoid social meetings, be it with family or friends.
Their primary concern is being judged or pursued by others. They may recognize that their fears are irrational or unreasonable and accept the way they are. They even believe they are powerless to overcome them and don't even try to overcome the fear.
Symptoms of Social Anxiety involve.
Although the symptoms of Social anxiety are pretty common in all, they still may vary in some. People with social anxiety usually:
Blush, sweat, tremble in front of new people.
Feel increased heart rate and go entirely blank.
Align with a rigid body posture,
make little or no eye contact,
speak with a soft voice
Gets afraid quickly as they believe others will judge them.
Try running away from the situation where they need to talk to people, especially those they don't know much about.
Social Anxiety Disorder causes
Like every other disorder, social anxiety is also there due to many complex biological and environmental factors. Some of the causes include:
Inherited traits
Anxiety disorders tend to run in families. Although it is still unclear whether genes play a role in developing Social Anxiety disorder.
The brain structure
The brain's structure might also be a vital cause of developing a social anxiety disorder as it has been noted that people who have an overactive amygdala tend to be less socially active and have social anxiety.
Environment
Some people tend to develop significant anxiety after an unpleasant or embarrassing social situation.
The Treatment
The treatment of Social Anxiety depends on the severity of the anxiety you have been dealing with. In most cases, doctors usually prescribe medication like "Xanax" with the lowest dosage in the initial stage.
Xanax is an anti-anxiety prescription medication that helps people fight their anxiety and overcome it. It has been there in use for years for social anxiety disorder treatment. It works on the brain chemicals and helps users relax, stay calm, and avoid anxiety and stress. It is also used in conjunction to treat panic disorder.
Some other treatments of Social Anxiety involve working on yourself, therapy, overcoming your fears.
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