Sleep Deprivation -A nightmare
Sleep is the most vital part of the day for the brain and helps enhance all types of cognitive function. Getting an adequate amount of high-quality sleep helps fosters attention, focus, and concentration. It also helps support various aspects like problem-solving, increases creativity, builds strong emotion, sharpens memory and decision-making power.
Sleep allows both body and mind to boost them and let you wake up fully refreshed and alert. Healthy sleep lets the body stay healthy and save from diseases.
Most adults require seven and nine hours of nightly sleep. However, children and teenagers need to sleep more than 8 hours substantially. While older and children below five should sleep for a more extended period.
Can lack of sleep cause brain problems?
Yes, lack of sleep can and will cause brain problems in the short term or the long term. Sleep deprivation or the lack of sleep effects relating to the brain may be the most dangerous of all other complexities.
The brain struggles to function correctly without proper sleep. Insufficient and interrupted sleep makes it difficult to progress through sleep cycles in a usual, healthy way. Poor sleep may be due to the short sleep duration or fragmented sleep sometimes.
The short-term problems of poor sleep on the brain and cognition can be treated with few lifestyle changes. But those with chronic/long-term sleep problems may face problems performing even small day-to-day tasks. In addition, long-term untreated poor sleep may put someone at a higher risk of severe brain damage, cognitive decline, and insomnia.
So the question that rings the bell is, “How to get rid of sleep deprivation?”
To get rid of sleep deprivation and make your sleep a healthy one, you need to change the whole game. You have to make changes in your lifestyle and opt for good habits. These are some of the good habits that can help you get a good night sleep :
Set a consistent sleep schedule.
Keep naps short.
Have a healthy diet.
Wake up and sleep simultaneously.
Create regular bedtime rituals.
Regular exercise.
Use your bedroom for sleep only.
Limit caffeine
Avoid nicotine.
Avoid alcohol.
Keep naps short.
If these don’t work for you, then you may need to go and consult with a doctor, and they might prescribe you to take sedative-hypnotics like “Ambien.” Let’s see what Ambien is and how it aids sleep disorders?
Ambien, or as known by its generic name zolpidem, is a sedative. Zolpidem affects the chemicals of the brain that are unbalanced and causes sleep or insomnia problems.
Ambien is a sedating hypnotism drug class medication.
Ambien is prescribed to aid the treatment of specific sleeping disorders.
It works pretty fast, within 20 minutes.
Helps solve sleep problems within a week or so.
Ambien is used to treat sleeplessness. The tablet releases calming chemicals in the brain and helps to sleep faster. Ambien CR is made of two layers; the first layer quickly dissolves and helps sleep fast. The second layer dissolves slowly and helps you remain asleep.
Comments